Eyes are the windows of your soul and play a major role in your everyday life. They add more color and vibrancy to every day experiences and are the most important tools for sight. With the kind of lifestyle we lead nowadays, we tend to neglect the health of our eyes.
However, it is your responsibility to take a few minutes every day to take care of your eyes. The conditions given below can affect the eyes by making them weak and can also cause discomfort.
Situations to Avoid:
Working in poor light
Watching television or the computer for long hours
Lack of adequate sleep
Strain on the eyes due to physical stress
Symptoms of Weak Eyes:
Sore eyes
Dry eyes
Watery eyes
Vision changes
Dark circles
Healthy eating can strengthen weak eyes and a great food for healthy eyes is a very common nut called almonds. It is available in all seasons, is easy to munch on and also has other health benefits.
For strong eyes, include almonds in your daily diet. Almonds provide the best health benefits and it also has all the important nutrients which can contribute to better eye health.
Benefits of Almonds for Weak Eyes:
1. Vitamin E:
Almonds contain vitamin E which is good for building strong immunity for healthy eyes. Cataract patients benefit from vitamin E contained in almonds as it protects against cell damage.
2. Protein:
About 10 almonds provide 2.5 grams of protein and this can help repair and build tissues and counter saggy eyes.
3. Iron:
It contains non-heme iron which in combination with vitamin C rich foods can aid in better blood circulation for weakened eyes.
4. Biotin:
They are a good source of biotin. Biotin promotes skin health and thus prevents any wrinkles around the eyes.
5. Manganese:
Soreness in the eyes can be reduced by manganese in almonds as it helps fight free radicals.
6. Copper:
Copper promotes connective tissue production. Dark circles can also be wiped off with copper present in almonds.
7. Magnesium:
Significant amount of magnesium present in almonds aids in better oxygen flow and blood flow to weak eyes.
8. Phosphorus:
Phosphorus in almonds can contribute to better nerve health and aid in strengthening blurred vision.
9. Riboflavin:
The important function of riboflavin is promoting healthy eyes, and almonds are a good source of riboflavin.
10. Omega 3 Fatty Acids:
Monounsaturated fatty acids (MUFA) in almonds are good for growing cells, the cell damage in weak eyes can be improved by its regular intake.
Include Almonds in your Diet:
Almonds, raw or soaked
Almonds in salads
Almonds in shakes
Almonds as topping
This post originally appeared on Home Remedies.