Happy New Year to our lovely readers! In the world of eye health, the new year has already got us up and about and working to fight glaucoma. January is Glaucoma Awareness Month. We’ll take the time to understand this debilitating disease, learn how to fight it and how to prevent it from happening to ourselves.
Glaucoma is a dangerous disease that can seemingly come on suddenly as there are very few warning signs (if any). Due to a pressure build up in the eye, glaucoma can permanently damage the optic nerve. This can sometimes lead to severe vision conditions, including blindness.
Don’t let it take you by surprise. This month, learn the risks of glaucoma and how to prevent it to live a healthier life.
Glaucoma Awareness: The Different Types
There are two main types of glaucoma: open-angle glaucoma and angle-closure glaucoma. Though there are two types, the cause of each type is the same – your eye is unable to drain the fluid that needs to be drained.
The more common of the two types is open-angle glaucoma, which is sometimes called wide-angle glaucoma. In this case, the drain work in the eye looks normal, but for one reason or another, it is not draining the fluid as it should.
Angle-closure glaucoma is caused when the structure of the drain path between the iris and the cornea is too narrow. This type of glaucoma is more common in Asia than it is in the Western Hemisphere. This structure of the eye is also linked to causing farsightedness and cataracts because fluid can build up quite suddenly.
Glaucoma Causes
Though it is easy to assume that glaucoma is a disease reserved for the elderly, it can in fact be caused by a number of factors and affect anyone of any age. However, it is true that mainly the elderly develop this disease.
The reason for this is unknown for now, but many doctors believe it is because of genetics. Those who develop glaucoma in old age suffer from blocked channels that are unable to drain the fluid. Often, parents of those with glaucoma also had glaucoma.
Aside from being hereditary, glaucoma can also be triggered by traumatic events in the eye such as being bluntly hit, severe eye infections, chemical injuries, blocked blood vessels, and inflammatory related issues.
Though the causes mentioned above are rare, they do happen. That’s why it is important to protect your eyes in every situation. If your eyes have been through something traumatic, you should ask your doctor to test them for signs of developing glaucoma.
Who Is at Risk? The Importance of Glaucoma Awareness
Anyone can develop glaucoma, but there are certain people who are more likely to, according to doctors:
Adults over the age of 40
Those who are nearsighted or farsighted
Those who have sustained severe eye injuries
Those with diabetes and high blood pressure
If you match any of the criteria listed, you are at risk of developing glaucoma. Get a comprehensive eye exam to know if you’re showing signs of early glaucoma.
Glaucoma Treatment
Unfortunately there is no cure for glaucoma, but treatments to stop the progression of glaucoma if detected early do exist.
The two most common and the least invasive treatments are eye drops and medication.
Both these treatments work to keep the intraocular pressure in the eye regulated and draining at a normal rate.
Sometimes both pills and eye drops will be prescribed to work together to keep intraocular pressures leveled.
Surgical options also exist for glaucoma patients.
Glaucoma Awareness
There are many ways to prevent glaucoma from developing in your eyes. This January is the perfect time to begin taking the right steps towards glaucoma awareness so you can prevent the disease. Don’t have a resolution yet? How about preventing glaucoma? We think this is a resolution you’ll want to keep.
The best way to prevent glaucoma is to get regular eye exams. Early detection may be the key to preventing and slowing the progress of glaucoma if it had already begun. Glaucoma is very difficult to spot as an individual. You may experience eye pain or loss of vision, but by then it may be too late for treatments.
Glaucoma can come on seemingly suddenly, but it isn’t sudden at all. It’s a slow progression that shows no signs or symptoms. So really, the only way to know if you have glaucoma is to have your eyes examined. That’s why it’s so important to go to the optometrist regularly.
Regular Exercise
Exercise has been linked to lower intraocular pressure in the eyes. Studies show that jogging or walking three times a week can help to keep the pressure in the eye low. Yoga and other low-intensity workouts can also benefit your eyes to help prevent glaucoma.
However, if you decide to take up yoga, avoid positions like headstands and handstands. These might increase pressure in the eyes, especially if you’re already at risk for glaucoma.
If your mobility is limited or you suffer from other physical conditions, talk to your doctor about finding exercises that are right for you. It’s important to find something to help lower your intraocular pressure.
Protect Your Eyes
Proper eye protection can save your eyes from severe injuries which can lead to glaucoma. Protection means wearing the proper eye wear for sports, outdoor activities and other activities where objects may injure the eyes.
Eye examinations can also help prevent infections, so make sure you go to the eye doctor!
Resolutions are often abandoned by February, but with a resolution as easy as preventing glaucoma, there’s no reason why these good habits shouldn’t be pursued all year round. So get up to speed on glaucoma awareness and start the year off right with healthy eyes!
This post originally appeared on Rebuild Your Vision.