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Optimize Your Vision with These Nutrients

Updated: Jun 23, 2020

Have you been keeping an eye out for the best vitamins for maintaining healthy vision?

The two most important ones for promoting eye health and preventing vision loss are vitamin A and beta-carotene. What are these vitamins and what makes them so special?

What Is Vitamin A?

The term “vitamin A” doesn’t refer to just one thing, but to an entire group of fat-soluble compounds. Two forms of it are available in the foods we eat: performed vitamin A and provitamin A carotenoids.

Animal products like fish, meat, and dairy products are great sources of performed vitamin A, while the provitamin form comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils.

Why Is Vitamin A Important For Eyesight?

One of the most important benefits vitamin A has for our eyes is reducing the risk of macular degeneration and vision loss. It also boosts the immune system, helping soothe eye inflammation and decreasing our chance of developing eye infections.

The Basics Of Beta-Carotene

Beta-carotene is another provitamin carotenoid. It’s actually what gives many vegetables their coloring, such as carrots and peppers. Unlike with vitamin A, you can only get beta-carotene from fruits and vegetables, not animal products.

Aside from carrots and peppers, some great sources of beta-carotene include sweet potatoes, spinach, dark leafy greens, romaine lettuce, and apricots.

How Does Beta-Carotene Help Our Eyes?

In a world of bright screens and sunlight, our eyes get exposed to a lot of blue light.

Beta-carotene helps reduce the oxidative stress all this light puts on our eyes. Our bodies also convert it into vitamin A, so it has similar benefits to eye and immune health. And while it won’t give you super night vision, it actually can sharpen your ability to see in darkness a little.

What Is The Right Daily Amount?

Taking multivitamins and supplements can be an effective way to get important vitamins that are missing from your diet, but they also make it very easy to dangerously overdo it.

Getting your vitamin A and beta-carotene from the foods you eat (especially vegetables) is a much safer way to get the right amount without getting too much.

This post originally appeared on All About Vision.


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