Eat Leafy Greens They're high in antioxidants and other nutrients that support eye health, like lutein, zeaxanthin, vitamin E, and beta-carotene. Kale, broccoli, spinach, and Brussels sprouts are loaded with them. Saute these veggies in olive oil for an extra nutrition boost. And don't forget to add other colorful fruits and vegetables to your diet, too. Stop Smoking Protecting your vision is just one more reason to quit. Smoking raises your odds of getting macular degenerati